In 100 g (Grams) of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping there is 3.17 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is a type of Baked Products. The most significant nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping are listed below.

Water	1.57 g	1.57%
Energy (calorie)	476 kcal
Energy (joule)	1992 kJ
Protein	4.78 g	4.78%
Total lipid (fat)	21.5 g	21.5%
Ash	1.9 g	1.9%
Carbohydrate, by difference	70.23 g	70.23%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	36 g	36%
Calcium, Ca	24 mg	0.02%
Iron, Fe	4.9 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	103 mg	0.10%
Potassium, K	194 mg	0.19%
Sodium, Na	528 mg	0.53%
Zinc, Zn	1.23 mg
Copper, Cu	0.27 mg
Thiamin	0.122 mg
Riboflavin	0.165 mg
Niacin	1.845 mg

Nutrients in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping